Seated Cable Rows: 135 lbs for 4 sets of 12 reps
Hammer Strength Iso-Pulldowns (underhand): 185 lbs for 4 sets of 8-9 reps
Supported Rows (chest resting on bench): 70 lbs for 3 sets of 12 reps
1-Arm cable curls: 35 lbs for 4 sets of 12 reps
Incline Db Curls: 30 lbs x 10 reps, 32.5 lbs for 3 sets of 8 reps
**Tomorrow (Saturday).... REST DAY...Sunday (4/11)....Legs
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