4/7 Legs!

Sometimes you have good days in the gym and sometimes bad days in the gym. I have been dragging ass since I awoke this morning. I trained light as I am suffering from fatigue.

Leg Press: 450 lbs for 3 sets of 15 reps, 500 lbs for 1 set of 15
Barbell Squats: 225 lbs for 3 sets of 10 reps
Leg Extension: 110 lbs for 4 sets of 12 reps
Seated Leg Curls: 100 lbs for 3 sets of 12 reps
Standing Calf Machine: 4 sets of 12 reps
Toe Press on Leg Press Machine: 240 lbs for 3 sets of 14-15 reps

**TOMORROW: Chest/Triceps