I am dragging ass this morning.. I am taking the day off tomorrow for Easter.
Leg Extensions (Nautilus): 100 lbs x 15, 110 lbsx15, 120 lbsx12x12
Front Squats (I hate this exercise!): 185 lbs x 12, 205 lbs for 2 sets of 10 reps
Leg Press: 450 lbs for 4 sets of 12 reps
Hack Squats: 275 lbs for 2 sets of 12 reps, 315 lbs for 1 sets of 10 reps
Standing Calf Machine: 3 sets of 12 reps (heavy), 1 burn-out set of 20 reps
Smith Machine Calf Raise: 185 lbs for 3 sets of 12 reps
Seated Calf Machine: 3 sets of 15 reps
MONDAY(April 5): Chest/Shoulders
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment