Today was painful. My left shoulder (underneath my rear deltoid) is causing me problems while performing any and all chest exercises. What is puzzling is that it only hurts when I am lowering the weight to my chest (eccentric contraction), not raising the weight. Another thing that puzzles me is that once i am warmed up and having performed 3-4 sets, the pain dissipates.
A1)Flat DB Flys: 45 lbs x 12, 50 lbs for 3 sets of 12...immediately followed by:
A2)Decline Barbell Press: 135 lbs for 4 sets of 10 reps (shoulder-width grip)
B) Diamond Pushups: bodyweight for 3 sets of 15 reps
C) Standing Cable Flys: 3 sets of 10 reps
D) Tricep Pushdowns: 130 lbs for 3 sets of 12 reps (straight bar)
E1) Lying EZ Bar Skullcrushers: 75 lbs for 3 sets of 10 reps
E2) Standing DB Lateral Raises: 20 lbs for 3 sets of 12 reps
**TOMORROW: Back/Biceps
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