WOW, great workout... Back/Shoulders/Arms

This morning (and tomorrow) I worked out at Red's Gym in Lafayette, Louisiana. Red's is the largest gym I have ever visited. The weightroom was three stories! No joke! I could live in this place, it was the closest I have ever been to paradise. There were some giants working out this morning. At my biggest (2004) I would have been tiny compared to some of these Cajuns!

BACK/SHOULDER SUPERSETS:
A1)Wide Grip Pull-ups .... (bodyweight)...............4 sets of 10 reps....with....
A2)Seated Shoulder Press Machine ....(80 lbs) ...4 sets of 12 reps(45 sec rest between)
B1)Close-Grip (V-Bar Pulldowns)......(130 lbs)....3 sets of 8 reps.... with...
B2)Rear Delt Machine .........................(115 lbs)....3 sets of 10 reps..(30 sec rest between)
C1)Alternate Dumbell Overhead Press (40 lbs)..4 sets of 12 reps.....with...
C2)Hammer Strength Row Machine....(90 lbs)...4 sets of 12 reps...(45 sec. rest between)
D1)Side Lateral Raises ..........................(20 lbs)....3 sets of 12 reps....with....
D2)Seated Cable Row (wide grip-straight bar)....3 sets of 10 reps...(1 min. rest between)

ARMS:
A1)Hammer Strength Preacher Curl....(60 lbs)....3 sets of 10 reps ...with...
A2)Tricep Pressdowns............................(80 lbs)....3 sets of 15-14-14 reps (30 sec. rest between)
B1)EZ Bar Curls........................................(60 lbs)...4 sets of 8 reps.......with...
B2)"Skullcrushers" (Lying Tricep Ext.)(70 lbs)...3 sets of 10 reps...(4th set was 60 lbs for 14 reps)

NO CARDIO....WHO NEEDS IT WITH A WORKOUT LIKE THIS ONE! .... THIS IS GOING TO BE THE PACE OF MY WORKOUTS..... I AM DECREASING MY CARDIO WORK, INCREASING INTENSITY AND OVERALL VOLUME WITH WEIGHTS AND PLAN TO ADD MORE MUSCLE MASS..... LATELY, PAST FEW MONTHS I HAVE TRAINED FASTER-PACED, MORE BODYWEIGHT MOVEMENTS, LIGHTER WEIGHT, HIGHER REPS AND CARDIO...FOR CONDITIONING REASONS AND TO ALLOW MY ACHES TO HEAL....THIS HAS CAUSED ME TO LOSE ABOUT 5 POUNDS OF MUSCLE....TIME TO STEP IT UP AND ADD SOME MUSCULAR BODYWEIGHT! CURRENTLY I AM 180 LBS.... BY END OF FEBRUARY I SHOULD BE WEIGHING APPROXIMATELY 190 LBS, WITH NO ADDED BODYFAT.... SIMPLY INCREASE HEALTHY CARBS LIKE OATMEAL, AND INCREASE MY PROTEIN INTAKE BY ADDITIONAL 40 GRAMS PER DAY, SHOULD DO IT.