Thursday, December 17, 2009

Leg Workout at Red's Gym!

This gym has so much equipment that it is like a child in a toy factory! Anyway, here is what I did for legs... some machines you may not recognize from the name but you can do a google search for the equipment (by brand name, in bold) if that interests you.

A1) AFS horizontal leg press machine....(4 plates ea. side)...4 sets of 12 reps...supersetted with...
A2) Cybex rotary calf machine....(no recording weight) .......4 sets of 15 reps...1 min. rest
B1) Power Systems Squat machine..(290 lbs)......................3 sets of 8 reps....supersetted with...
B2) Bodymaster incline calf machine..(180 lbs)....................3 sets of 10 reps...1 min. rest
C1) Bodymaster leg extension machine..(100 lbs)................3 sets of 12 reps...supersetted w/..
C2) Bodymaster seated calf raise machine..(140 lbs)...........3 sets of 15 reps..supersetted w/..
C3) Bodymaster seated hamstring curl....(140 lbs)...............3 sets of 12 reps...no rest, repeat
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FOLLOWED BY my 15 minutes elliptical workout on a Precor brand elliptical.....ENTIRE WORKOUT (including cardio) LASTED ON 50 MINUTES!!!

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