Today was a leg/cardio workout:
I like to superset light leg exercises with intense cardio .....
Precor EFX Elliptical machine ...ramp is set at highest grade of 20...resistance is set at 10
Elliptical (5 min. warmup, then)... set set grade at 20, resist. @ 10 .... 5 minutes hard
supersetted with:
Alternating lunges ... bodyweight for 20 reps
Bodyweight squats ... bodyweight for 30 reps
Calf Raises ....................bodyweight for 40 reps
PERFORM 3 SUPERSETS BACK TO BACK .... This is a very intense leg workout NOT involving heavy weight lifting! At my age who needs to squat with a heavy barbell on your back!
QUESTIONS? Email me: ktaylor966@yahoo.com
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