Since we usually stay up late on Saturday evenings (late for us is about 11 pm!) dining or watching a movie, I make it to the gym on Sunday mornings for a "light workout." This is what I did today:
A1)Close-Grip Chin-ups (palms facing me) ...... 4 sets of 10 (supersetted with)
A2)Handstand Pushups (against a wall) ............ 4 sets of 8 (rest 45 sec. between superset series)
B1) Power Cleans ............... (135#) ........4 sets of 8 (supersetted with)
B2) Hindu Squats ............(bodyweight)..4 sets of 50 reps!
For explanation of Hindu Squats go here:
http://www.youtube.com/watch?v=PVnwXkMi58A&feature=PlayList&p=B2D20B384DD7257E&playnext=1&playnext_from=PL&index=11
NO cardio today... I finnished up with the Superman (lower back exercise) for 3 sets of 15 reps.
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