Yesterday I had a deep tissue massage on my left rotator cuff in an attempt to break down some old scar tissue, needless to say I am very sore in that area and need a recovery day. Today I am staying away from the gym. Tomorrow will be intense. I do plan to modify my weekly schedule a bit so I can take Friday off from the gym, eat sweets (that means more insulin, I am diabetic remember!), watch football, play X-box, etc. Tomorrow (Wednesday) I will train my legs and Thursday my Shoulders (conservatively) and arms (biceps/triceps)...I will probably add some intense cardio either in the morning or later that day...because..... Thursday (Christmas Eve) is my wedding anniversary and we have a great meal planned which includes desert..... Check out the menu to this restaurant I am taking my wife to.... this is one Hell of a nice place to eat!
http://www.tuscanygrapevine.com/Dining_Room.html
BY THE WAY!!! LESSON OF THE WEEK!!! On special occasions when have a special cheat meal planned and want to enjoy it guilt-free, add in an intense interval-based cardio session one to one and one-half hours PRIOR to consuming that meal. This session will kick-start your metabolism #1 and also will leave your body in a depleted state, which will allow you to wine-and-dine yourself guilt-free, as long as you don't make a habit of this practice!
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