Every bodypart has been sore from previous workouts this week (especially my lower body)... I plan to return to regular training on MOnday, Jan 4th.... after all the Korbel Brut and Scrumptous Chocolate Pumpkin cake!!!
The new year begins tomorrow and so does a new decade! It is that time of the year when my wife begins her 21-day "Daniel Fast." If you want to learn more about this special fast look it up at wikipedia.... Her diet is all fruits, vegetables and water for the next 21-days. This is her way of making a sacrifice to the Lord and to purge her body of toxins, sort of a total body (and spirit!) cleanse. I am a type 1 diabetic and it would be harmful to subject my body to this sort of fast so I am embarking on a different kind of abstinence. NO WEIGHT TRAINING FOR 21 DAYS! WHAT???? Am I crazy? Won't I wither up overnight? NO.....
The reason is because I will be training exclusively with bodyweight calisthenic exercises, pull-ups, pushups, lunges, freeweight squats for high repetitions, etc. Read my prior blog here:
I want to wish everyone a very Happy New Year! May you all receive bountiful blessings from the Lord....
No comments:
Post a Comment