TUESDAY 12/15 (Chest/Abs)

The hotel's gym is decent, it has an adjustable bench, a rack of dumbells that are as high as 50lbs, and several treadmills. I did the best I could with the 50 lb. dumbells. I supersetted all chest exercises with ab exercises:

A1) Incline Dumbell Press (50 lbs) ..... 4 sets of 15 reps ..... supersetted with:
A2) Flutter kicks ....................................4 sets of 40 reps ... no rest between supersets
B1) Flat Dumbell Flys (40 lbs) .............3 sets of 10 reps....supersetted with:
B2) Crunches ..........................................3 sets of 20 reps ..... 30 sec. rest between supersets
C1) Flat Dumbell BenchPress (50 lbs).3 sets of 15 reps ......supersetted with
C2) Leg Raises ........................................3 sets of 20 reps ......30 sec rest between supersets**
**Immediately followed by one set of Pushups to muscle failure (22 reps) ... supersetted with the plank (1 min.)
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15 minute treadmill workout (same as Sunday's workout) .... tomorrow is Back/light shoulders