Posting my daily workouts

I am going to begin posting my daily workouts on this blog. If you would like to begin receiving my daily workouts and/or have updates emailed to you daily, the become a "follower" of this blog.... the link to becoming a follower is on the right-hand side of this bolog, middle of the page:

Here is what I did yesterday (12/10):

A1)Wide-Grip Pull-ups.... bodyweight for 3 sets of 10 reps (supersetted with)
A2)Dips on dip bars ......... bodyweight for 3 sets of 15 reps (got 14 on my last set) ...rest 45 sec. between supersets
B1)Wide Grip Lat Pulldowns (behind head) ..... (130 lbs) 3 sets of 12 reps (supersetted with)
B2)Flat Dumbell Bench Press ..... (65 lb DB's) ..... 3 sets of 10 reps ... rest 45 sec. between
C1) Seated Cable Rows ..... (130 lbs) .... 2 sets of 12 reps (supersetted)
C2) Incline Pushups on 2 medicine balls .......2 sets of 10

Run on treadmill ...... 15 minutes ....... 5.5 mph, 2.5 grade incline