Shoulders/Arms ... (Late Day Workout)

First of all, allow me to be politically incorrect here. I absolutely refuse to express "Happy Holidays!"....instead I will shout from the highest mountain top, "Merry Christ-mas!" If you are not a Christian and this offends you, just remember you live in a Christian country, founded by men and women of faith, Christians. When in Rome, do what the Romans do. If you live in my country (USA) you don't have to embrace Christianity, but don't expect Christians to accommodate you and remove "Merry Christmas" from our seasonal verbiage. All in all,
"Happy Holidays" is an expression for non-believers and liberal pussies!

Now onto the workout.

Since my wife and I are celebrating our wedding anniversary today I decided to sleep in and spend the morning wrestling under the sheets! Afterall, isn't that what's great about being with someone you're in love with, and I am in love with this woman! The other reason for the late workout today is because we will be eating a big meal tonight which includes a bottle of Korbel and dessert, therefore I wanted to workout hard two hours before the meal and deplete my body so it will be craving all of those excess calories and I can enjoy that special meal guilt-free!

Here goes:
A1)Handstand push-ups (bodyweight)........4 sets of 8 reps.....followed by:
A2)Alternate Dumbell Curls....(35 lbs).........4 sets of 10 reps...rest 60 sec. then repeat
B1) Standing Side Lateral Raises (20 lbs)....3 sets of 15 reps..followed by:
B2) Tricep Push-ups on medicine ball..........3 sets of 15 reps..followed by:
B3) Hammer Curls....(25 lbs).........................3 sets of 15 reps..followed by:
B4) Overhead Tricep Extension (25 lbsx2).3 sets of 12 reps..rest 30 sec, then repeat

Bicycle....(30 min. total...5 min warn up...20 min medium intensity..5 min cool-down)...We have a Cannondale Road Bike that I set up on an indoor trainer, since my wife and I have the same leg length we both can ride the bike without adjusting seat height! Imagine that! She is 3 inches shorter than me in height but she's all legs.... I love it!

NO WORKOUT TOMORROW OR SATURDAY...REST DAYS...I'll be updating on Sunday!