By googling last night I found another website similar to mine in that if offers fiotness-related articles, etc. Though i admit that I am only a blogspot, this guy has a very well constructed website. I was looking for articles on the Westside Barbell mothods for gaining hypertrophy (muscle growth) and discovered this site:
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html
This program is exactly what I need to get my old training weight back...
Now for today's workout:
A)Front Squat: 135x6, 165x6, 185x6, 205x6, 225x5, 235x4, 185x12 (best 90 sec. between sets)
B)Bulgarian Split squats: 35 lbs.......4 sets of 12 reps (ea. leg.... rest 60 sec. between ea. set)
VIDEO: http://www.youtube.com/watch?v=q_Q8FKO7Ueg
C) Weighted Hyperextensions: 40 lbs....3 sets of 12 (60 sec. rest)
D) Seated Calf Raises....4 sets of 15 reps.... (60 sec. rest between sets)
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