Tuesday 12/29 workout

A) Close-grip Bench Press (8" spacing between hands)...135 lbs x 5, 155x5, 175x5, 185x5, 195x4, 175x8 .... rst 90 sec. between sets
B1) Incline DB Press ............. (65 lbs) ....................3 sets of 12 reps, followed by:
B2) Wide Grip front lat pulls (130 lbs)...................3 sets of 12 reps, rest 60 sec then repeat
C1) Wide Grip Seated Cable Rows (130 lbs)..........3 sets of 12 reps, followed by:
C2) Bent-over rear delt DB raises (15 lbs) ............3 sets of 12 reps, rest 60 sec then repeat
D1) EZ Bar Curls (70 lbs)..........................................3 sets of 10 reps, followed by:
D2) Tricep Pressdown (130 lbs) .............................3 sets of 12 reps, rest 60 sec, repeat
E) Hanging Leg Raises (bodyweight only)..............3 sets of 15 reps

Tomorrow (Wednesday, 12/30)--REST DAY (no weights, no cardio for me)