I am taking the weekend off to rest. I am working up to 70 hours per week in my day job, sometimes getting home at 10 PM, only to wake up at 5 AM to hit the gym. Following this routine more than two days in a row causes physical as well as mental fatigue...AND....it cuts into my ability to recover which translates into weakness in the gym, loss of strength.
I am going to re-write my program for next week which will allow me time to recover and at the same time allow me to maximize my time and intensity in the gym.
SUNDAY NiGHT! Taking my wife to Michael Buble in concert!
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