Sat 7/10.....Mon 7/12

Saturday was biceps/triceps supersets using all Dumbell movements...Quick 20 min. workout

Monday 7/12:
Chest/Back/Shoulders (supersets!):
A1)Flat Bench Press: 185x8, 205x8, 225x5, 225x4....drop set...185x6 reps (no rest)
A2)Wide Grip Pullups: bodyweight, 4 sets of 10 reps
B1)Flat DB Bench Press: 70 lbs for 3 sets of 10 reps
B2)Close Grip Pulldowns (V-handle): 3 sets of 10 reps
B3)Rear Delt DB Raises: 20 lbs for 3 sets of 8 reps
C1)Incline Barbell Press: 155x8 for 2 sets, 135x10 (3rd set)
C2)Close Grip Upright Rows: 60 lbs for 3 sets of 10 reps
C3)Seated Cable Rows: 3 sets of 10 reps