Catching up with blog..Thurs. & Fri. workouts

I took Wednesday off due to my work schedule and slightly altered my workout split, training chest with back and delts, legs have a day to themselves as well as arms. Also! My shoulder injury is healing, hence my ability to perform Incline Barbell presses (below).

THURSDAY (7/8):
Incline Barbell Press: 175 for 3 sets of 8-8-7 reps, supersetted with:
Wide-Grip Pull ups: Bodyweight for 3 sets of 11-11-10 reps
Flat Bench Press: 185 for 3 sets of 8 reps, supersetted with:
Wide Grip Seated Cable Rows (using straight bar): 145 for 3 sets of 10 reps
Standing Cable Flys/crossovers: 50 for 2 sets of 10 reps, 40 lbs for one set of 12 supersetted with:
Close Grip Seated Cable Rows (V-handle): 120 for 3 sets of 12 reps, supersetted with:
Front/Side DB Raises: 15 lbs for 3 sets of 12 reps (ea. side)
Seated rear delt DB Raises: 15 lbs for 2 sets of 15 reps

FRIDAY (7/9):
Leg Press: 450 lbs for 4 sets of 15 reps (60 sec rest between sets!)
Barbell Lunges: 100 lbs for 3 sets of 12 reps (ea. leg)
Leg Extensions: 100 lbs for 3 sets of 12 reps, supersetted with:
Angled Calf Raises: 3 sets of 13-14 reps
1-Legged Leg Curls: 60 lbs for 3 sets of 8 reps
Toe Press on Leg Press: 4 sets of 15 reps