7/19 little bit of everything

After a much-needed rest day I did a little of everything and even performed some short, intense cardio.

A1)Incline Bench Press: 175 x 8-7-6 reps (45 sec's between supersets)
A2)Wide Grip Pull-ups: bodyweight for 3 sets of 10 reps
B1)Close Grip Pulldowns (V-handle): 145 for 3 sets of 10 reps
B2)Seated Alternate Overhead DB Press: 40lbs for 3 sets of 10 reps
B3)Bent Over Rear Delt DB Raises: 15 lbs for 3 sets of 12 reps
C1)Deadlifts: 275 lbs for 3 sets of 10 reps
C2)Toe Press on Leg Press: 270 lbs for 3 sets of 15 reps

CARDIO: Stairclimer (Gauntlet): 15 minutes, Levels 5-9 (1 min. ea)..Level 10 (3 min), then down the ladder all the way to level 4 in final min.

NOTE:
This is how I perform cardio. I start on a low level and raise each level on tnesion/intensity every min, to a peak level and remain there for 3-5 min. before heading back down the ladder.