Took two full days off for complete recovery, been workign long hours with little sleep!
Flat DB Bench Press: 60 lbs for 3 sets of 20 reps, 65 lbs for 1 set of 15 reps...(supersetted with Bent Over Rear Delt BD Raises, 20 lbs for 4 sets of 12)
Hammer Strength Iso-incline: 185 lbs for 3 sets of 8 reps..(supersetted with Front Plate Raises, 35 lbs for 3 sets of 10)
Cable Flyes/Crossovers: 50 lbs for 4 sets of 12 reps (supersetted with Overhead Db Presses w/ neutral grip, 30 lbs for 3 x 10 reps)
Close Grip Push-ups (on a single medicine ball): BODYWEIGHT for 2 sets of 10 reps
Lying Extensions/Skullcrushers: 70 lbs for 3 sets of 10 reps
TOMORROW: Back (including deadlifts), biceps, light calves
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