Tues 7/13.... LEGS!

LEGS:
A1)Barbell Full Squats: 295 for 2x8, 315x6, 255x15 reps ....followed by:
A2)Calf Raises on Hack Machine: 185 for 4 sets of 15 reps
B1)Leg Extensions: 100 for 3 sets of 12 reps....followed by:
B2)Slanted Calf Raises: 3 sets of 12 reps
C)Lying Leg Curls: 100 lbs for 3 sets of 10-10-9 reps

Stair Machine (Gauntlet): 12 min high intensity

TOMORROW: July 14 (Biceps/Triceps)
Thursday: OFF/REST DAY
Friday: Deadlifts, light chest/upper back, calves