7/5 Legs!

Great, fast-paced workout today, felt strong. (See notes at bottom regarding workout schedule, supplements, etc.)

LEGS:
A1)Barbell full squats: 315 for 4 sets of 6 ....supersetted with
A2)Standing Calf raises in Smith Machine...4 sets of 12 reps
B1)Hack Squats: 245 lbs for 3 sets if 15 reps....supersetted with
B2)Toe Press on Leg Press Machine: 230 lbs for 3 sets of 15 reps
C) Lying Leg Curls: 100 lbs for 4 sets of 9-9-9-8 reps

NOTES:
My new schedule is five days per week, Mon, Tue, Wed, Fri, sat (Thurs & Sun are OFF DAYS)....three day split, Day 1: Legs, Heavy Calves, Day 2: Chest/Delts, Day 3: Back, Biceps, Triceps, Light Calves

I am adding BCAA's (branch chained amino acids both pre- and post- workout. It's in powder form by Dymatize...tastes great and I am experimenting with "BCAA loading" to see if it aids in recovery as well as adds muscle mass.