New workout routine, geared toward re-hab and fitness

As I alluded to in my most recent post, I am centering my training around my shoulder stabilizer rehab and increasing my cardio fitness. 2/3's of my resistance training will be bodyweight exercises. The remaining 1/3 will be dumbell and resistance band training and I will add 20 min. per day on my stationary bike, performed at high intensity.

My schedule will be six days per week and it looks like this:
Mon&Thurs: Shoulders/Biceps/Abs
Tues/Fri: Triceps/Back
Wed/Sat: Chest/Legs
Every workout day I will conclude with 20 min of bike riding.

Today for example I performed the following supersets (finished in 20 min):
A1)Handstand Pushups: bodyweight for 3 sets of 6-7-7 reps
A2)Chin-ups: bodyweight for 3 sets of 10-10-9 reps
A3)Leg Raises: 3 sets of 20 reps
B1)Hindu Push-ups: 3 sets of 15 reps
B2)Close Grip Pull-ups: 3 sets of 6 reps
B3)Crunches: 3 sets of 20 reps
C1)Side DB Lateral Raises: 20 lbs for 3 sets of 10 reps
C2)Alternate DB Curls: 30 lbs for 3 sets of 12 reps
C3)Reverse Crunches: 3 sets of 15 reps

* I do not plan on posting here each and everyday but you have an idea what I am doing...40-45 min. total workout (incl. bike) tops.