Saturday 7/3 Back/Deadlifts

(Every Saturday I'll train at 24 hour Fitness...during the week I train at Fitness 2000 of Keller, TX)
Deadlifts: 295x10, 315x8, 335x6
Barbell Shrugs: 225 for 2 sets of 15 reps
Hoist Machine Pulldowns: 3 sets of 10...supersetted with Freemotion Calf Machine: 3 sets of 12 reps
1-Arm DB Rows: 50 lbs for 3 sets of 10 reps...supersetted with Standing Calf Raises: 2 sets of 20 reps)
V-Handle Pulldowns: 4 sets of 8 reps...supersetted with Rope Pushdown (triceps): 4 sets of 8 reps
Alternating DB Curls: 4 sets of 8 reps...supersetted with 1-Arm Overhead Tricep Extensions: 25 lbs for 4 sets of 10 reps

(tough, high volume workout...Back (inc. deadlifts!), Biceps/Triceps and Calves!)

TOMORROW (SUNDAY): OFF DAY...Monday (7/5): Legs!!!