Quick 20 min. workout(Bi/Tri supersets):
A1)Straight bar curls: 80 lbs for 3 sets of 10 reps
A2)Tricep Pushdowns: 110 x 15, 20 x 12-12 reps
B1)Alternating hammer curls: 30 lbs for 3 sets of 10-12 reps
B2)Overhead DB Ext (2 arm, single DM): 3 sets of 12 reps
C1)Preacher Curl machine: 60 lbs for 2 sets of 12 reps
C2)Tricep Ext machine: 70 lbs for 2 sets of 16-15 reps
TOMORROW (7/15): REST DAY!!! (Off work, going to spend all morning at the local pistol range!)
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