Wide Grip Pull-ups: bodyweight for 3 sets of 10-12 reps
Seated Low Cable Rows: 140 lbs for 3 sets of 8 reps
1-Arm DB Rows: 50 lbs for 3 sets of 10 reps (ea. arm)
Deadlifts (from the floor): 295 lbs for 1 set of 8, 315 for 2 sets of 5 ...supersetted with...
Seated Calf Raises: 3 sets of 15 reps
Lying Hamstring Curls: 90 lbs for 2 sets of 10 reps, 100 lbs for 1 set of 8 reps
supersetted with...
Slanted Calf Machine: 3 sets of 12 reps
TOMORROW (SAT): Shoulders/Triceps
Sunday 6/27: REST DAY/SABBATH
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