My shoulder is slowly improving and after months of training light I am now ready to hit it again with a vengeance! I am increasing my protein intake to approximately 200 grams of protein per day, along with higher amounts of good fats. My carbohydrate intake will be kept at below 75 grams per day.
Today I trained legs:
Leg Extensions: 2 lights sets to warmup the knees
Heavy Barbell Squats: 295 for 2 sets of 8 reps, 255 lbs for 1 set of 14 reps
Hack Squats: 245 lbs for 3 sets of 12, 12, 11 reps
Leg Extensions: 100 lbs for 3 sets of 10 reps
Toe Press on Leg Press: 270 lbs for 3 sets of 15 reps
Standing Calf Raise(on Smith Machine): 185 lbs for 3 sets of 12 reps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment