Decline Bench Press: 185 lbs for 1 set of 10, 205 for 2 sets of 8
Hammer Strength Iso-Incline: 185 lbs for 3 sets of 10
Incline DB Press: 60 lbs for 4 sets of 9,9,8,8 reps
Alternate DB Curls: 35 lbs for 3 sets of 8 reps, 25 lbs for 1 set of 14 reps
Preacher Curl Machine: 70 lbs for 3 sets of 8 reps
1-Arm Cable Curls: 30 lbs for 2 sets of 12 reps (ea. arm)
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