I fully ENDORSE this diet!

Though I have always been a fan of the Atkins diet for the purpose of losing bodyfat; it is a little higher in saturated fats and dietary cholesterol than I am comfortable with. Nothing has worked better than Atkins for rapid and steady weight loss and it is scientifically proven that a high carbohydrate diet is not only unhealthy, but leads to obesity and diabetes (unless you are a marathon and runner or triathlete, those are the only exceptions!).
I have discovered a very healthy and very effective low carbohydrate diet that is lower in saturated fats and cholesterol. I fully endorse this diet and recommend that ALL of my personal training clients follow it. It is Jay Robb's "Fat Burning Diet."
It is found at:
http://www.jayrobb.com/

Direct link:
http://www.jayrobb.com/books.asp

A summary:
For a very rapid, 1 week weight loss I recommend the "Fruit Flush Diet" booklet (simple downloadable e-book!).
For a life-long, slow but steady lifestyle eating plan, I recommend the e-book ("Fat Burning Diet made simple").
The combo is highly recommended for a reference source as well as recipes, but only available in paperback form.

NOTE: I receive absolutely NO compensation of any kind from Jay Robb. I endorse these books because they work. They are based on science and if followed, they will result in not only rapid and longterm fat loss, but improved health. I had to purchase these books myself and at no discount.
As you know by now, I am not in this business for the money, I am in it because MY PASSION is to help people live healthier, longer lives. I utilize God's gifts to help others. I truly believe the divine gifts bestowed upon me from Heaven is my knowledge, my methods for motivating people/clients and my own living example of good health and a "lean lifestyle."
AMEN!