The BEST of the BEST!

Here are few of BESTS in LIFE when it comes to health/Fitness of course:

1) Best form of exercise?
Resistance training, multiple sessions per week (cardio is important but if strapped for time, choose a fast-paced weight workout!)

2) Best type of exercise?
Any multi-joint compound movement that engages several muscles at once, not a single muscle in isolation. Don't think Dumbell Flys, think Incline Dumbell Press, don't think Lying Leg Curls, think Stiff-legged Bulgarian deadlifts, don't think leg extensions, think squats of lunges
3) Best time of day?
The very best time of day to train is first thing in the morning on an empty stomach (2nd best time is late evening, about two hours and one half hours before retiring for the evening, sleep)

4) Best Protein supplement?
My favorite not simply based on taste, but on macro-nutrients, is BSN brand Syntha-6. http://www.vitacost.com/BSN-Syntha-6-Chocolate-Milk-Shake

5) Best individual macro-nutrient?
Any vegetable, make it green...Broccoli is tops! So is asparagus, any vegetable, steam them, saut'e them in coconut oil, stir fry them and throw on a splash of soy sauce and sesame seeds. Vegetables are a "free food" meaning eat ALL YOU WANT, but listen to your Mom and eat 'em

6) the one best supplement?
Fish Oil...Hands down. It lowers triglycerides more effectively than prescription drugs, it thins the blood more effectively than aspirin or blood thinners, the list of its capabilities goes on and on. My favorite brand is:
http://labrada.com/moreinfo_EFALeanGold.shtml

and can be purchased here at a wonderful price:
http://www.vitacost.com/Labrada-EFA-Lean-Gold

That's about it for now.....If you follow this list of BESTS you cannot go wrong. Questions? email me: ktaylor966@yahoo.com
I am here to help!!!