First of all I plan to begin updating my blog more frequently now that I am back in heavy training again. I am a man on a mission and I plan to add 10 additional lbs of pure muscle over the Fall/Winter. Can this be done, you may be asking...? The answer is a resounding YES, because all of that is from "muscle memory." That means I am adding back muscle I already had at one time previously. I am not interested in pushing the 200 lb mark again but 195 solid is a nice goal to reach and I'll be leaner than previously so I will appear larger. I will update my blog with photos as I progress.
This week I only made to the gym 3 times as I have been suffering from this crudd going around, it is seasonal allergies on steroids! It has japped me of my energy, until this morning! This morning I finally felt 100% better. Monday I trained Back & Calves, Wednesday I trained Chest/Biceps and light Triceps (only one direct exercise, dips!). This morning was Legs and Boy, was it intense!
What better way to start back than to perform 10 sets of 10 in the full squats with 225 lbs on my back, only resting 60 seconds between sets! That beats the Hell outta cardio training.
Today's workout:
Squats: 225 lbs for 10 sets of 10 (1 min. rest between sets)
Toe Press on Leg Press Machine: 5 sets of 15 reps
Slanted Calf Raise Machine: 5 sets of 10 reps (heavy!)
Seated Leg Curls/Ham Crunch: 120 lbs for 4 sets of 12 reps
Leg Extensions: 120 lbs for 4 sets of 12 reps
This workout is a calorie burner! It will be ahile before I repeat this type of workout but it was a goal I've always had to get through a workout such as this one. Tomorrow morning I'll do a quick 20-25 min. light Shoulder/Tricep workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment