Wow, my shoulder injury is healed! Finally! How? I continued my reistance band training everyday and every other day I added handstand pushups. I face a wall, place my hands about 10' away and kick up feet up in the air, placing the soles of my bare feet against the wall. From here I bend my head back (for range of motion, and simlutaneously lower myself until my nose touches the carpet and press back up. In the beginning I couold only complete 2-3 reps (due to the pain in my shoulder, associated with this awkward movement). One month later I easily complete 3 sets of 8 reps, supersetted with 3 sets of 10 pull-ups. Man, this combo does a shoulder girdle good!
Exercise on youtube:
http://www.youtube.com/watch?v=JGhdSLkf-8o
I'll back back with more postings later!
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