Quick Meal on the Go? Try Subway!

As Americans we are always rushing from place-to-place. I am a heart attack waiting to happen because I am always, always on the go! When you need a quick, nutritious meal, try Subway. I opt for the 6-inch Subway double meat Club on Honey Oat bread, sans the cheese and mayo. I add tomatoes, bell peppers, spinach (not iceberg!), black olives, and some mustard. With the exception of the high sodium content this is a nutritious meal.
Thsi sandwich yields 390 calories, 52 grams of protein, and 46 grams of carbohydrates.....to lower the carb content I personally remove the top bun and eat the sandwich open face using a knife and fork.
When you're in a hurry there's no better place to grab a quick, nutritious meal than at Subway. Now if they only pay me endorsement funds!