Aggressive (but VERY Effective!) fat loss diet

This fat loss diet is very similar to Dave Palumbo's recommended diet (http://www.davepalumbo.com/ or http://www.speciesnutrition.com/) , with a slight modification or two. Nonetheless it is very effective as it keeps insulin levels very low and very steady. This diet is absent of any fluctuations in blood glucose levels and therefore your body is constantly using bodyfat as your main fuel source:

For Men:
Meal 1: 3-4 whole eggs + 2 extra egg whites, 2 servings of sugar-free metamucil (in H20)
Meal 2: 35-40 grams of Whey Protein, 3 Fish Oil capsules (1,000 mg per cap), 1 tbsp. peanut butter...1/4 cup of raw nuts can substitute peanut butter (as a convenience)
Meal 3: 8 oz. of grilled chicken or 1 can of Tuna, 2 servings of broccoli or green beans, 1/4 oz of raw nuts -OR- 1/3 of an avacado
Meal 4: repeat meal #2
Meal 5: 8 oz. of lean beef, salmon or other fish, atop mixed green salad, olive oil/vinegar dressing
Meal 6: *optional, if hungry near bedtime), 20-25 grams of whey protein, 1 tbsp. peanut butter

**Women, same diet but 1/2 the serving of men, only 4 oz. of meats, 2 whole eggs instead of 4, 1/2 tbsp of peanut better, etc.

Notice anything about this diet? It is absent of any starchy-type carbohydrates, no rice, potatoes, bread or pasta, no fruit, only meat, eggs, nuts and veggies. This is about as natural a diet as you can get, also it is very high in protein and fat (good fats no doubt). This macronutrient breakdown maintain stable blood sugar levels and inhibits the body's ability to store fat.
After 2 full weeks on this diet you are allowed 1 cheat meal per week. This cheat meal can consist of anything, have pizza and a Dr. Pepper, or steak, a baked potato and dessert, or whatever you like, but only one meal like this and do not gorge yourself!

NOTE: I recommend visiting http://www.speciesnutrition.com/ as I am about to become a distributor of the products. These are products that are the highest in quality, and products I truly I believe in. The owner Dave Palumbo is the most knowledgeable fitness professional I know, having completed three years of Medical School in the state of NY, Dave is the real deal! My two favorite products, the ones I will be carrying are: the Whey Isolate protein, the Omega capsules and the Fiber supplement. The Macadamia Nut Oil is the very best choice of cooking oil.