After many years of heavy training and being plaugued with many injuries (herniated disks, soreness and inflamation in my shoulder, daily aches and pains), I have decided to take it "SLOW."
The Slow Burn training that is. Find and purchase the book here:
http://www.amazon.com/Slow-Burn-Fitness-Revolution-Exercise/dp/0767913868/ref=pd_bbs_sr_3?ie=UTF8&s=books&qid=1221002760&sr=8-3
Or here:
www.superstrength.com
In a nutshell, it is a slower exercise cadence. You select a weight and perform it in ultra-slow motion. Many promising studies have been conducted and are in support of this technique. I will try it for a period of 90 days and will frequently detail my progress here. If anyone else wants to try it, buy the book and jump right in...Please post your results here, I want to hear feedback!
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