Here are my feelings about nutrition before, as well as after a workout. First of all, the very best time to exercise is in the morning on an empty stomach, especially cardiovascular training. That means, other than a strong cup of black coffee nothing should be consumed prior to working out. If you happen train train later in the day or in the evening, fast for at least 2 1/2 hours prior to exercising. These "pre workout meals" have no place in my regimen and they WILL NOT provide you with quick energy for your workout. You already have an abundance of stored sugar (muscle gycogen) in your body to fuel the workout. The only high energy "snack" that is acceptable is a strong dose of caffeine. Amen on that one! Coffee is a staple in my diet!!!
Post workout nutrition is a different story. I believe you should consume some whey protein (mixed in water, shaker bottles are so handy!) immediately after training. This is when you muscles need it most. Follow that shake with a solid meal within one hour, preferably 30 minutes.
My preferred protein is Syntha-6 by BSN. It can purchased at any local GNC or Vitamin Shoppe of go online. My favorite online stores are:
www.Nutritionon-line.com
or
http://www.vitacost.com/
(If you reside in Dallas/Arlington, TX...then you must stop by Fitness Essentials, call 817-516-9292)
No matter what, suck down that protein shake immediately after exercise, whether its a weight workout or a cardio workout.
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