Sunday, May 22, 2011

Slight variation to current routine

This new workout of training every bodypart everyday has been GREAT but I am feeling it has run its course. My results have been superb as this routine has made me "harder" looking. Everyday in the gym someone comments on my size increase as well as my getting leaner, harder looking. I even had the top trainer in my gym approach me and ask me what in the heck I am doing?!
After several weeks I feel my recovery is lessening. My strength is beginning the plateau in certain exercises, especially leg extensions (which I have been performing DAILY!). This is all evident as my strength is through the friggin roof the workout following a rest day.
Beginning tomorrow I am curtailing my bodypart training down to 3 times per week. My workout will look like this:

Monday & Friday: Upper Body (2 exercises for chest, back, shoulders, 1 exercise for abs, biceps and triceps)
Tuesday & Saturday: Legs (2 exercises for quadriceps & calves, 1 exercise for hamstrings)
Thursday: Full body day (1 exercise <4 sets ea.> for ea. bodypart)

I will continue training 5 days per week and I will perform a 15 min. cardio "ladder" on 4 of the 5 workouts. On Thursday it will be resistance training exclusively.

current bodyweight: 187 lbs bodyweight before current routine: 183 lbs
RESULTS: 4 lb weight gain (100% muscle gain as I am very lean)

I will report my results right here!

Thursday, May 19, 2011

Men's Power Of Mind Therapy

Men’s Sexual Health Today, by Lisa Laba Sarkis.


Male sexual health is often a difficult topic. A lot of guys struggle with sexual health and are embarrassed to open up to seek help and support with a professional.
Common men's sexual health issues include: erectile dysfunction or impotence, performance anxiety, delayed ejaculation, premature ejaculation, low sexual desire or low libido and sexual aversion.
There are many reasons as to why males do not feel comfortable in seeking help. These might include cultural issues, being masculine there are certain views in society, discrimination, stigma, fear of failure, shame, guilt, peer pressure, social pressure and stereotypes.
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Tuesday, May 10, 2011

“Viagra Condom” Invented By British Biotechs

Condom Erectile Aid, STD Protection And Prevention



Despite public awareness of the importance of practicing safe sex there is an ongoing reluctance, especially among older generations, to use condoms during intercourse but with a new product about to launch condoms may start appealing to a whole new demographic. Nicknamed the “Viagra condom” Futura Medical’s CSD500 maybe the best thing that’s happened to prophylactics in years.
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